Game of love 269- SOCIAL MEDIA

SOCIAL MEDIA

The majority of us, are aware of all the disturbing events that are taking place with the Sikhs in the state of Punjab, India. 

Just to clarify, our living Guru, the embodiment of our faith, our spiritual guide, our liberator, enlightener Sri Guru Granth Sahib Ji, is being disrespected all over the state of Punjab. 

External agencies are sending people to the villages of Punjab and sadly burning, tearing and attempting to destroy the breath, life and soul of Sikhs (Guru Granth Sahib Ji). Our leadership in Punjab is weak hence our struggle. 

No faith can withstand atrocities carried out on their beloved holy scriptures in this way on a daily basis. Everyone must feel and hear our cry! 

Sikhs have asked the BBC and other main stream news channels to cover it but no one is interested in broadcasting the news. This news will not generate enough business for main stream news channels to cover. "So let's just ignore it." This is the view of the news channels.  

Social media is an absolutely huge tool we should be taking advantage of. No faith should face atrocities of this form ever, under any circumstance. Our voices needed to be heard and aired. Majority of the world, is on social media through many forms of electronic devices. Let's take advantage of it and spread what is happening in Punjab all over the world. We are doing a fantastic job but if we all pulled our weight collectively,  we could do much better. 

Our brothers and sisters are sending us images, clips, videos directly from Punjab. All these clips should be shared, forwarded, liked by all of us and spread to Sikhs and none Sikhs globally. The movement should be massive.  

If we all did this, everyone would get to hear about our grief, pain and suffering. Many would want to help us, as they already are and eventually main stream media would have to broadcast our appeals. 

Guru Sahib Ji is everyone's not just a select few peoples! We can all make a difference. Please play your part by forwarding, sharing and liking everything you see regarding the incidents in Punjab.  

Guru Sahib will always be there to bless, assist and guide us in their service. We are never alone! 

Helping others will not necessarily change the world but it will change the world for that person! Success has nothing to do with what you gain in life or accomplish for yourself. It's what you do for others what counts most!  

Guru Arjun Dev Ji Says, "kar saevaa thoo(n) saadhh kee ho kaatteeai jam jaal ||1||

Do seva, selfless service, for the Holy Saints, and the noose of Death shall be cut away."

Vaheguroo! 

Game of love 268- UNDERSTANDING POLITICS

UNDERSTANDING POLITICS

It's very important as Sikhs we understand politics. Just recently, we have been targeted by external agencies, Indian government, our own so called leadership, our Guru has been disrespected, we have lost lives in Punjab, Sikhs have been humiliated by the British Police etc. 

In these situations, it's very important we work with our hosh (conscious relaxed, calm mind) not josh (anger/emotions). Otherwise, we get made to look silly through bad press and media. 

We don't want to give Sikhi and Guru's roop a bad name. We have to remember who and what we are representing and it should be preserved in the best possible manner and attitude. 

We understand the police were forceful, a Nishan Sahib was disrespected, women were forced to move off the road, a Singhs turban was removed, the police were saying, "We don't care about what's going on in India." We are all saddened by these events and all support the cause fully but we need to remember in times like this, when we need the support from as many nations/communities as possible, we need to behave and act in a more appropriate, diplomatic and humble manner. We need to show the British and other nations, we are a peace, loving, hard and honest working community, as they already know we are. 

There were many with their faces covered, dressed very suspiciously representing the Sikhs on this peaceful protest. There were many who were not Amritdhaaree carrying big Kirpana. There were many youth provoking the situation by pushing others forward and there were many swearing disgustingly at the police. This is in no way how Guru Sahibs Sikhs should behave. Guru Sahibs Sikhs have a very powerful, loving, humble, truthful and righteous character and will always be loved and respected by all for doing the right thing. 

We have protested now for many years and never have had a problem with the police. This protest was led by the youth. Usually the protests are led by our elders. They have cooler heads and we respect the decisions they make when present. The protest was also taking place outside the Indian Embassy when it was closed for the Indian public holiday of Duseraa, which made no sense. 

We all support the protests 100% but we need to "WAKE UP" to the cleverness of external agencies and understand politics. They want us to behave in this way so we look wrong for what is happening to our brothers and sisters in India. They want to portray us in a negative light. We need to "WAKE UP" to their politics and understand it and not let our fathers turban ever be stained by our actions. 

They would have planted trouble makers in the protest too. These trouble makers would have been the ones pushing, shoving, swearing, faces masked, wearing big Kirpans etc. Just because somebody wears a bana and ties a dastaar, does not mean they are faithful to Guru Ji. Many of these have sold their faith. These are the people in which hurt us the most and we need to be most wary of. Because of these people, our innocent brothers and sisters faced avoidable consequences last week in London. 

Guru ke pyaareo, let's "WAKE UP", understand politics, not fall in to their trap, work with our intellect and not our frustration and anger. 

All this is a blessing in disguise and the will of Guru Ji is very sweet. The main thing is, the majority of our brothers and sisters have put all their differences aside and united as one under their fathers name. Guru Sahib will bless his service to his beloveds and bless us to be victorious always. We just need to have faith and Guru Sahib will sort the rest effortlessly. 

If we remain united, we will always be successful!! 

Become Gurmukh through Gurus Naam and baani meditation. Live our life by the truth according to Guru Ji's teachings and let's become just like Gurbaani. Improve our character immensely and Khalsa Raaj will be blessed to us without any effort!! This is where we are struggling and failing rapidly!! 

Guru Nanak Dev Ji Says, "raajae seeh mukadham kuthae ||

The kings are tigers, and their officials are dogs;
they go out and awaken the sleeping people to harass them.
The public servants inflict wounds with their nails.
The dogs lick up the blood that is spilled.
But there, in the Court of the Lord, all beings will be judged.
Those who have violated the people's trust will be disgraced; their noses will be cut off."

Vaheguroo!!

Game of love 267- TRUE PURIFICATION

TRUE PURIFICATION 

What is true purification? 

We as humans, have been blessed with the opportunity to purify this mind. The mind has been with us for many life times and now this is our opportunity, as humans to purify it. 

Why can the mind only be purified in the human life form and no other life form? The human life form is considered the highest life form, as this is the only life form the mind can consciously be purified through sincere effort.  

The mind suffers through many thoughts, emotions, feelings, both happy and sad. This is what causes the minds suffering and for it to be anxious, stressed, depressed and lonely. Our mind controls the whole universe. If we learn to balance and control it, we can conquer the entire universe. Every single human being has the potential to be the conquerer of this universe and the many other planets that are in existence. 

How can a human conquer the universe? This doesn't make sense. I can hardly take control over my own family. 

Basically, the spirit within us all is God. The mind is connected to each spirit. All spirits are a droplet of the supreme spirit which is God. We have been put here to liberate this mind and soul and merge back in to the supreme soul (God). Once we merge back into the supreme soul God, this results in us being just like God (master of the various spirit worlds, universes and planets). 

Not many human beings know their potential and worth. They don't know themselves at all. There is more to us than just this body and this life. 

When the spiritual opening of a human being is opened through meditating on Gods name, one begins to realise the power of their human mind and body. 

So go and meet the true Guru and ask them to give you the mantra of life, so we can all achieve our goal in life, which is to better ourselves and merge with the one Lord. Through this liberation and realisation one begins to realise ones true power as a human being. 

Start searching!! Many of us are lost and think this is the be it and end all of life.  

You are the universe but society will teach you to limit yourself!! 

Guru Amardas Ji Says, "Man thoo(n) joth saroop hai aapanaa mool pashhaan || Man har jee thaerai naal hai guramathee ra(n)g maan || 

O my mind, you are the embodiment of the Divine Light - recognize your own origin.
O my mind, the Dear Lord is with you; through the Guru's Teachings, enjoy His Love. Acknowledge your origin, and then you shall know your Husband Lord, and so understand death and birth."

Vaheguroo!

Game of love 266- FISH WITHOUT WATER

FISH WITHOUT WATER 

Guru Ji uses a beautiful analogy in Gurbani of, how would a fish live without water? Guru Ji refers to this analogy of the fish being the Sikh and the water being God/Guru/Naam. In the same way no true Sikh can live without the teachings of their Guru. They would not be able to imagine how terrifying life would be without the teachings of their beloved Guru. The teachings that fill us with life, energy, knowledge, power, wisdom, inner strength, truth, happiness, peace, compassion, tolerance, forgiveness, patience, spiritual gain, knowledge of the spirit world. The question should be, what doesn't Guru Sahib Ji give us? 

Daas (this servant) was speaking to a Gursikh not so long ago. The Gursikh told his story on how he was blessed with this beautiful path of spiritual wisdom. He went on to tell daas of his daily routine and how he attempts to remember his beloved Guru/God with every breath, and how this fills his heart with everlasting love, peace and happiness. 

Daas went on to ask him the following question, "How would you feel, if your Guru, mantra, God, spirituality was taken away from you?" He very emotionally uttered, "I would die of separation. Just as the fish can't live without water, I can't live without my Guru."

When daas heard this, it filled daas's heart with real love for the Guru. Began to think, if the beloveds of Guru Ji can have so much love for their Guru, why can't daas? 

Why do we waste time in worldly pleasures, emotional attachment and suffering with all that we think is ours. In the end, it will all perish. Only the truth and Guru Ji will remain. If we are living without our Guru, imagine yourself like the fish living without water. What kind of life are you living. There needs to be a reality check. STOP, RELAX, THINK, what are here for? What have we achieved? Where are we going? And what do we want from this life? 

There will only be one answer. Guru and spiritual wisdom is the key to peace and happiness. It's your choice. If you want it, take steps in the right direction. If you don't, just carry on as you are!!!! 

Guru Ramdas Ji Says, "ghar aavahu chiree vishhu(n)niaa mil sabadh guroo prabh naahaa || ho thujh baajhahu kharee ouddeeneeaa jio jal bin meen maraahaa ||"

"Come home - I have been separated from You for so long! Please, let me merge with You, through the Word of the Guru's Shabad, O my Lord God.

Without You, I am so sad; like a fish out of water, I shall die."

Vaheguroo! 

Game of love 265- THIS FIRE BURNS ALL

THIS FIRE BURNS ALL

Who is happy in this life? Who is content? Who has everything they need? Who doesn't need any more? Who always remains happy? Who always remains peaceful? Who understands the purpose of life? Why are we here? What are we doing here? Where are we going? When are we going to slow down? Why is life running away so fast? How do we slow It down? 

So many questions, yet no answer! 

Guru Sahib ji tells us in Gurbaani (Gurus teachings), there is suffering and the fire of materialistic, temporary pleasure and desire in every home. Guru Sahib ji says, "I looked above, in every household and all I could see was negativity, anger, ego, selfishness, greed, lust attachment and many other vice. 

Why is every house in the world suffering internally? Why all this inner suffering? How do we get away from it? 

There's no way away from it. We will suffer, struggle and accept it as being a part of us. We will let our doubts, egos and negative minds run and rule our lives. 

Surely we want some happiness and peace? Surely we want it all the time and never want to lose it? 

There is only one way to be released from all this inner misconception and confusion of life! 

To stop suffering internally, we need to recognise our inner self. Who are we? Where have we come from? What are we doing here? What is our goal? 

All the answers to all the questions above, are answered very specifically and simply by our True Guru (Guru Granth Sahib Ji).

We are here to become one with our soul and conquer this polluted mind. We are here to see God in all and support the creation of God. This is how free we should be. The only way this can be possible is, through meditating on the most powerful mantra in the world, which is Gods name Vaheguroo. 

This mantra is given to us by our Guru in the Amrit Sanchaar ceremony. They teach us how to successfully meditate on the name and become one with our inner self. 

So let's stop this fire of desire and doubt burning within, by conquering this mind and spreading love, compassion, peace, tolerance, forgiveness and truth in to the world. 

Bhagat Farid Ji Says, "Fareedhaa mai jaaniaa dhukh mujh koo dhukh sabaaeiai jag 
oochae charr kai dhaekhiaa thaa(n) ghar ghar eaehaa agg."

"Fareed, I thought that I was in trouble; the whole world is in trouble!
When I climbed the hill and looked around, I saw this fire in each and every home."

Vaheguroo! 

Game of love 264- PARENTING!

PARENTING!

What skills do parents need to become excellent parents? 

It's important parents bring their children up in the correct fashion in this day and age. It's very scary out there. We don't want our kids growing up around the wrong crowd and going off the rails. 

How do we tackle this kind of pressure? 

Firstly, it's important we are very open and honest with our children. There should be nothing hidden from your children regarding your relationship with your partner. Both parents should get on very well. We should not argue in front of our children. Any issues not suitable for the child's ears, should not be spoken about in front of the child. The children should always see their parents as a model of love and aspire to be like them when they get older. The parents should lead by example. 

Just as the parents don't hide anything from their children, in the same way, the children should not be hiding anything from their parents. Their phones and all their personal devices should be that of an open book. 

The children should be taught to love and respect all adults, as they would their own parents. They should be taught manners from the beginning. They should always be very polite. They should be striving for a very good education and a professional career. They should make friends with those that will help them academically along the way.  

Above are a few worldly attributes on how a parent should work towards bettering their child. 

Guru Ji has given us a very simple instruction on how to become a tremendous parent. Guru Ji has mentioned all the above and added, a child will become all the above when they realise everything in life is a gift from Guru Ji. 

Guru Ji gives us beautiful and loving parents, Guru Ji blesses us with a professional career. Guru Ji blesses us with friends and family and most of all Guru Ji blesses us with the sangat (company) of those who are spiritual. 

It's important we lead our children in the right direction. We can have everything but if we don't have Sikhi everything is of vain. When we guide our children in to the lap of their true father (Guru Ji) and their beloved mother (sangat), they gain the life of a spiritual being. Through the Gurus teachings, they are taught how to live life spiritually, socially, politically, righteously, professionally and diplomatically. 

They gain the qualities of a pure human being by conquering their mind through Naam meditation. They learn how to still this monkey like mind and focus it in the right direction, when required, in great confidence. Nothing phases them, as their Guru has blessed his hand on their head. 

It's a great skill being a parent. Once the household is filled with peace, love, tranquility, compassion, truth and happiness through the teachings of Guru Ji, parenting becomes a natural skill. The child becomes the perfect individual through the positive energy in which runs through their loving household. 

Anyone can have a child and call themselves a parent. A real parent is someone who puts that child above their own selfish needs and wants. Being a parent means loving your child more than you ever loved yourself and leading them to realise their true self. 

Bhagat Ravidas Ji says, "He becomes pure by meditating on the Lord God. He saves himself and the families of both his parents."

Vaheguroo! 

Game of love 263- CONCENTRATING WITHIN

CONCENTRATING WITHIN 

in Sikhi, most of us are usually used to meditating with our tongues/lips by repeating the mantra out loud. 

For there to be any real blessings, progression and development in conquering this mind, it's very important we train our minds to meditate and listen to the mantra within. 

It's ok to meditate out loud but if you look at this practically, it's very difficult to do every second of the day with each and every breath, as our pure Guru asks us to do. No one can meditate out loud In their day to day life styles. We have to revert back to the meditate and concentrate within technique. 

Many people say this is very difficult to do. It's not difficult at all. It only seems difficult, because we lack in concentration and really don't want to put the time, effort and love in to listening to the mantra within. 

There are many benefits of listening to the mantra with the inner ears (conscious mind). Firstly, the mantra controls and balances the mind through configuring the thoughts and not letting them sway. This makes the mind much sharper, alert and more focused to take in all the important stuff it needs to take in and store it there in a clear fashion. It helps with studies, to memorise what we need to. It helps us focus better at work. The mantra keeps us in high spirits and very positive in our day to day life, whilst mediating within. Meditating within helps us reach our higher inner self (subconscious mind). It will help us progress spiritually a lot quicker and one will experience the third world (spirit world) a lot sooner. 

The mantra becomes one with the mind, body and breath through internal meditation and continues automatically over time and practice (ajappa Jaap). The more we focus within and concentrate, the quicker the meditation becomes an automatic recitation and we can tap in to focus whenever we feel the need, depending on whichever concentration level we would like to hear it in. The tenth gate (spiritual opening) is realised and opened quite easily through meditating within. This gives us access to the spirit world. 

People ask, "How do we mediate within?"

Firstly, there are more blessings and maximum achievement for the ones who have been blessed with the mantra by their Guru. Secondly, AmritVela (waking early and reciting the mantra) is a must, as this is the key to the days meditation. Thirdly one should put as much practice in as possible during the day. Fourthly, one should go to as many kirtan, paath smaagams as possible and try sitting in them with their eyes closed and listening to the mantra for as long as possible. 

It's as simple as, closing your eyes and listening to the mantra Vaheguroo clearly with your inner ears and continuing to do so all day and all night. 

After a couple of years of practice, it naturally becomes a part of the mind through the blessings of Guru Ji, depending on how bad we want it and how much we want to meet and love God. 

So it's important we meditate within to reach our goal of oneness and liberation. Go and meet the Guru to receive the name of God and become the radiant, spiritual being who goes on to change the face of the earth. Every single human being on the planet has the potential to do so. Let it be you! 

Hear the silent voice of the spiritual universe within your heart! 

Guru Ramdas Ji Says,
"sathigur har prabh dhas naam dhhiaaee man haree."

"O True Guru, tell me of my Lord God, that I may meditate on the Naam within my mind."

Vaheguroo! 

Game of love 262- PLEASING OTHERS

PLEASING OTHERS

Life can be very tricky. We always need someone in our lives to rely on and for them always to be there for us, or even just to talk to. We do everything for those people. We please them as much as we can. We go to any extent and any level of extreme to  make them happy. 

This is very dangerous for any individual. We should never try and attach ourself to any human being. Doesn't matter who it is. Even if we think the person is very spiritual, we should still not attach ourselves to them. It's ok to take as much inspiration from anyone as possible but attachment to one causes emotional suffering.  

Why do we please others? What do we want from them? What can they give us? 

All of the above is what we desire. Desire is our ego. This is what our mind wants. Our mind wants this in order to be kept entertained. It thinks, if these people don't give me what I want, I will be miserably upset  or others will look down on me. 

We spend our entire life pleasing others, forming groups etc and go on upsetting others as we do so. Through all of this, we feel we have gained eternal happiness. We struggle to realise, we have not gained eternal happiness, we have actually loaded our self with more suffering. 

What is the reason for this? 

In the end no one is going to be there for you. It's just going to be our mind, body and soul. No one will be there to support us in the end. Not many stick and support us in major times of suffering, never mind when we leave this earth. Not many will except our pain and suffering. Most are only there for the happy times. All these wants, desires, pleasing others etc are a massive temporary measure. We create them to pull us through life happily. Even then they don't do the job correctly for us, as we always want more and want to please others further. 

Many talk a big talk saying, "We are best friends and we'l be there til the very last breath." These are mere words for most to fill each other's void. When people move on they take their promises with them. This is the nature of the mind. 

There are not many people in this world who keep their word and value true friendship in the way it should be valued. People can very easily replace you as a friend and many don't feel bad in doing so either. The reason for this is they have not recognised their own soul to even come anywhere close to recognising and truly loving anyone else's. 

Only Naam meditation will truly support us in connecting with our soul and truly recognising all as one. Then we will begin to realise, we don't need to please others, we only need to please God, who will in return keep us loving, happy, content, truthful and ecstatic in this life and the spirit life. 

Once the mind is balanced and conquered, emotions are child's play. The mind can live in whichever state it wants when controlled by Naam meditation.  

So guys, don't please others, only please your Guru and see how your life changes for the better. Guru Ji will not let his children down. 

"If you live for people acceptance, you will die from their rejection." Lecrae. 

Guru Arjun Dev Ji Says, "Meeting the True Guru, all my sufferings have ended, and the Peace of the Lord has come to dwell within my mind.
The Divine Light illuminates my inner being, and I am lovingly absorbed in the One."

Vaheguroo! 

Game of love 261- HEALTH, EXERCISE & FITNESS

HEALTH, EXERCISE & FITNESS

It is a core part of Sikhi to keep ourselves healthy and physically fit. Exercise and healthy eating in Sikhi is a must! 

Guru Ji has called this body vessel our temple and accordingly, we need to be very respectful in our choices around what we feed it. This accompanied with appropriate exercise helps to create body and mind balance which is key to our spiritual development. The foods we eat also affect our consciousness directly. The way food is prepared, the energy of the food we eat, the manner in which we eat it and of course the core constituents of the food we eat all affect its impact on our being. Eating heavy, toxin rich, highly processed foods creates lethargy not only in the body but also the mind. It also sets the stage for disease in the body.

There is immense wisdom in the path that our Guru's set us upon. The lifestyle that we were directed to follow all those centuries ago is now being embraced by millions of people following the findings of modern science. A lifestyle where we eat in moderation, eat simply adhering to a healthy vegetarian diet (rich in vegetables and fruits), eat consciously after meditating so our body is most receptive to receive the gift of food, avoid toxins (alcohol,tobacco/smoke). Clinical studies show that a healthy vegetarian diet reduces the risk of heart disease, cancer, stroke, diabetes and many other diseases.

Foods to avoid include: processed foods (cakes, biscuits, chocolates) high in saturated fats and refined sugar, fizzy drinks (sugar rich and diet versions contain toxic artificial sweeteners and other chemicals), deep fried foods (high in trans fat content). Essentially foods that we enjoy but which should be reserved as an occasional indulgence at the most!

Foods to consume in higher quantities include: fruits and vegetables (raw and organic where possible), legumes / pulses / beans, wholegrains, nuts, seeds, mushrooms, herbs and spices, dark chocolate in moderation, pure water. Dairy in moderation is generally handled reasonably well by the majority of people though it is a mucous forming food with inflammation causing properties and care needs to be taken to consume the purest forms of dairy (organic ideally).

Our main meal should be in the morning as our digestion fire is at it's strongest when we first awake and it is also ensures we have sufficient energy until we take lunch. Our lunch should be more modest in size and the evening meal should be the lightest, eating it no less than two hours before going to sleep, as eating just before bed interferes with our sleep.

Many Sikhs keep their bodies healthy by practicing yoga. This is great, as yoga postures and exercise help us sit for periods of meditation for a lot longer. As Sikhs, our main focus should always be the Shabad (the Guru's Word), all other things are a tool to help us connect more deeply with the Sacred Word of the Guru.

Guru Ji created gatka (sikh martial art) and urged his Sikhs to horse ride and wrestle. Guru Ji made sure his Sikhs were physically fit, active and very mobile through archery and physical service of the congregation too. Back in the days, Sikhs fought many battles and did a lot of travelling, this also kept them very healthy and fit.

Exercise reduces stress and increases concentration levels by producing a chemical called norepinephrine. Exercise releases endorphins to create happiness in ones life. It creates inner confidence, improves self esteem, because of a more positive image. Working out is important to help prevent Alzheimer's later on in life. It produces chemicals in the brain which support and prevent degeneration of the hippocampus (part of the brain for memory & learning). It alleviates anxiety, boosts brain power and sharpens the memory. Exercise helps prevent any form of drug addiction, increases relaxation, it helps us to be more active and get more done. Exercise helps us to become more creative and inspires others to better themselves.

So overall exercise for everyone is very important. A Sikh should regularly exercise to better their mind, body and soul. We should not let ourselves go, as this is also a weakness in the mind.

Unless it is the result of a health disorder, there is no excuse for a Sikh to be overweight or unhealthy. We choose to be overweight and unhealthy. We can definitely do something about it, if we put our mind to it.

So if we want to become spiritual, stronger and more powerful Sikhs of the Guru, it's time to hit the gym, start exercising and eating healthier guys. There are many ways of keeping fit at home also. There are many videos on YouTube which guide us through many forms of various exercises.

Keeping Fit and healthy is not about being better than someone else, it's about being the best that you can be. We owe that to Vaheguroo who blessed us with this body, this life, this breath. 

Bhai Gurdaas Ji
"koee har ma(n)dhar karai ko karai aroorree."

Guru Arjun Dev Ji Says, "The mind is the temple and the body is the fence built around it to protect it.
The Dear Lord has fashioned the body as the temple of the Lord, O my dear beloveds; the Lord continues to dwell there."

ITS YOUR DUTY TO LOOK AFTER IT!!! YOU MAY WANT TO LET YOURSELF DOWN BUT PLEASE DON'T LET YOUR GURU DOWN!!!

Vaheguroo!

Game of love 260- SCARY FACES

SCARY FACES

Guru Sahib ji says, "Those faces are scary who don't sit besides Guru Ji."

What does Guru Ji mean by this? Why are those faces scary? How is that possible? 

Basically, Guru Sahib Ji is telling us that spiritual wisdom is very important in ones life. If one does not know how to balance the mind, control the mind, control ones emotions, control their vices including ego, they will struggle and suffer through this life. 

It is very important we know how to meditate to get through this life or one will suffer. Guru Ji has given us the spiritual ointment through their loving teachings of Gurbani. These teachings walk us through each aspect of life and how we should get through this life perfectly, without being affected by the pressures of the world. 

The pressures of this world are very difficult to get through in this life but when one has been practicing for many years and well in touch with their spirit and mind, then one has no problem controlling their feelings. 

This is the main reason Guru Ji says, "scary are the faces of those who don't sit beside the true Guru and meditate on his name." The pressures of life catch up with these people and their mind is affected rapidly by triggering off their ego and emotions. This continues throughout the life of the individual, as one fails to be content within and wants more to satisfy their luxurious life style. This goes on to cause, stress, depression and anxiety. All the negative emotions are shown on ones outer appearance. The energy/aura they hold will always be of a cold one. 

Guru Sahib Ji also goes on to say, "beautiful are those in this world and the next who meditate on the Gurus mantra. They continue to live in ecstasy and their faces are radiant in both worlds. They gain respect wherever they go. 

It's scientifically proven that those who meditate, their faces and eyes begin to shine, their bodies are filled with unmeasurable energy. Their aura and presence becomes very positive, loving and powerful. This is all the power of the mind, soul and God. 

Many people would be scared if they saw in the mirror, not their faces but their character!! 

"Fareedaa tina mukh daraavane Jinaa visaarian naao"

Bhagat Fareed Ji Says, "Fareed, the faces of those who forget the Lord's Name are dreadful.
They suffer terrible pain here, and hereafter they find no place of rest or refuge."

Vaheguroo! 

Game of love 259- FORGIVENESS

FORGIVENESS

We all make many mistakes in life, however funnily enough, we only see the flaws/mistakes of others. 

What causes us to see the negativity in others? When we see the negative in others, we are actually seeing the true colours of our own mind. 

Most spiritually enlightened people only see the good in all. Even if they've had a fall out with someone, whether it be at home, work etc they would always make it work after. 

The reason for this is the beautiful teachings of our beloved Guru. Our Guru tells us, if we don't know how to forgive, then we might as well not be a sikh. Guru Sahib Ji tells us in the last line of this post, that wherever forgiveness is, that's where God himself will reside. So basically, God resides in the heart of those who have forgiveness. 

We are all guilty of falling out with others and then through our horrible egos and stubborn mindedness, we tend not to forgive them. Where will this stubbornness take us? What will we achieve? It just becomes more awkward between both parties and overtime, a petty fallout has been the cause of a breakup in a beautiful relationship. Fallouts usually tend to leave a crack in relationships forever, if not mended quick enough, through one being humble and saving the relationship through forgiveness. 

Everyone has an ego but this ego has to be controlled and used by us in whichever positive way we can use it. Ego should never be used in a negative way. It will always be hurtful to others, which is the same as hurting God himself, as each soul is God.

So if we have fallen out with someone, let's become the bigger, better and humbler person and forgive them and also forgive ourselves for not understanding the true meaning of love and life. 

Forgiveness doesn't excuse the behaviour of others. Forgiveness makes us stronger, makes us respect ourself, makes us respect others, helps us find peace and most of all prevents the destroying of our own hearts. Forgiveness is the final form of love and it helps us to understand that we all make mistakes. So forgive others, if you would like to be forgiven by God and others. 

Let's not let our egos get the better of us. Don't hold grudges, it only causes suffering within. 

How would we feel, if we fell out with a loved one over something very trivial and they passed away without us speaking or forgiving one another?

Only meditation on the Naam washes the filth of this stubborn, egotistical mind. 

"Jehaa lobh thehaa kaal hai, jehaa khimaa thehh aap."

Bhagat Kabeer Ji Says, "Kabeer, where there is spiritual wisdom, there is righteousness and Dharma. Where there is falsehood, there is sin. Where there is greed there is death. Where there is forgiveness, there is God himself."

Vaheguroo!

Game of love 258- FRIENDSHIP

FRIENDSHIP 

We all want good friends in our lives. Who is a good friend? What is a good friend? How do we find good friends? Does friendship really exist? Who is our real and true friend? 

Many of us have friends. Are these friends there for us in time of need? Are they there to share our sorrow? Do they always want the best for us? Are these friends only our friends because we fill their void? 

Friendship is all about us. We need to be all of the above. When we become all of the above, that is when friendship really works. There are very rare faithful friends who have unconditional love. Most are friends, because they need each other for something. Friendship usually works on condition. If one keeps taking off the other, it won't be long until they've had enough and weaknesses are formed within the relationship. Friendship is a two way process but if you have called someone a friend then that friendship should be a binding relationship for life, whether you speak or never see that person ever again. 

It's easy to keep family but very difficult to keep unconditional friends. There are not many about. It's a nice feeling to have friends but one should never fall in to the trap of being attached to them. There is a fine line between love and attachment. Attachment will cause inner suffering. 

As Sikhs, We should think of the friendship we have with our Guru and God. If we learn how to make our Guru and God our best friends, then that means we have learnt the true friendship of love. For the spiritual person, keeping unconditional friendship is a very easy game, as spiritual people who meditate on the name of God see God in all. They see the virtues of God in all. Guru Ji says the whole world becomes the friend of a God loving person. 

How is this possible? 

Those that meditate on Gods name become one with their spirits. When a human becomes one with their spirit they naturally become one with all spirits, as all spirits are joined to the one but they've just not had this living realisation.

Making best friends with your inner self through Naam meditation is the most loving and peaceful friendship one will ever have. This friendship will support your mind until the end. This friendship will fight against all your vices, thoughts, emotions and actions. This friend will never judge you. This friend will only love and support you. 

To make the sangat (congregation) our friend is also a very vital friendship in Sikhi. One should always remain close to Spiritual like minded people. In the end they will always pull you through. 

So seek the love of Guru Ji and through their spiritual teachings become one with yourself and God by mediating on their beautiful name. In the end even our friends will leave our side. 

Guru Arjun Dev Ji Says "Your devotees are imbued with Your Name; they enjoy peace everywhere.
The entire world is seen to be passing away; only the Lord's Name is lasting and stable.
So make friends with the Holy Saints, so that you may obtain a lasting place of rest. 
Friends, acquaintances, children and relatives - none of these shall be your companion in the end. 
The Lord's Name alone shall go with you; God is the Master of the meek."

Vaheguroo! 

Game of love 257- Amrit Sanchaar (ceremony) - Bairaag (spiritual longing) & Previous Janam (life)

Amrit Sanchaar (ceremony) - Bairaag (spiritual longing) & Previous Janam (life) 

Enjoyed reading this and really wanted to share it! 

We arrived at the location of Amrit Sinchaar (ceremony) Samagam (event). Part of me was still thinking that all this was a dream. I could not believe my good fortune. Soon I was called inside, in the hazoori (sanctuary) of Guru Sahib and Punj Pyare (five beloved ones). Jathedar Bau Mal Singh jee was holding the Siri Sahib, (sword) whilst standing. He asked me in extreme Bir-Ras (powerful/spiritual voice), “why have you come here?” I lost my consciousness when I saw them and heard Bau jee. With a trembling voice I said, “Jee I have come here to drink Amrit.” Bau jee in similar Bir Ras said, “You will have to offer your head.” I almost fainting. I got a flood of Bairaag (spiritual crying). I could not say anything. They sent me outside. Everyone had their peshi (questioned to drink Amrit) done and in the end we all were called in.

On one side all the Singhs were standing and on the other side all the Bibiyaan (women). On the side of Bibiyaan, I was standing on the end. When the Baata (utensil) of Amrit was ready, the Jathedar of the Punj, Respectable Bau Mal Singh jee ran his sweet gaze on all sides and I was the first one to be called. I was made to sit in Bir Aasan (Bir sitting-posture). The gift of Amrit was placed on my hand. When I put this gift in my mouth, I lost the worldly senses. That place became some other Mandal (realm). In Punj Pyare, I could only see Guru Kalgidhar (Siri Guru Gobind Singh jee/10th Guru). I don’t even remember receiving other choolay (drops) of Amrit and nor I remember getting Naam DriR (name of God being implanted within). I was sent to my place in this condition of spiritual intoxication. This was the place where I saw Bau Mal Singh jee in the form of my father (for many lives). I realized my relationship of many lives with him (Bau jee had later confirmed that Bibi Inder Kaur was his mother in his previous life). My mind was filled with deep love and devotion for him. In this condition of spiritual intoxication I reached home and did not sleep all night. At Amritvela (ambrosial hours), we did Ishnaan (bathed) Naam Simran (meditated) & Nitnem (prayed). While reading Siri Anand Sahib (5th prayer), my mind got stuck at the following Pankiti (line):

ਸੁਰਿ ਨਰ ਮੁਨਿ ਜਨ ਅੰਮ੍ਰਿਤੁ ਖੋਜਦੇ ਸੁ ਅੰਮ੍ਰਿਤੁ ਗੁਰ ਤੇ ਪਾਇਆ ॥  "The angelic beings and the silent sages search for the Ambrosial Nectar; this Amrit is obtained from the Guru." Guru Amardas Ji. 

If you want this Amrit, drink it now, as you will never know when your final breath will be. Tomorrow may never arrive. 

Vaheguroo!